The Importance Of Caring For Your Mental Health

 

Source: rawpixel.com

 

Mental health is vital to have a balanced and healthy life. As reported by the National Alliance of Mental Illness, one out of five Americans suffers from a mental health condition, which translates to over 40 million adult individuals every year.

Your mental health embodies our social, emotional, and psychological well-being. This implies that it affects how you think, behave, and feel every single day. Your mental health also influences how you make decisions, deal with stress, and interact with others in your life.

Is Emotional Wellness Relevant?

Definitely, emotional and mental health is relevant because it’s a crucial aspect of your life and impacts your behaviors, emotions, and thoughts. Being emotionally stable and healthy fosters productivity and competence in daily activities such as school, caregiving, or work. It plays a vital part in the well-being of your social and personal relationships. It allows you to get acclimated to life’s changes and ultimately deal with the various adversities you face.

Are There Ways To Enhance Your Emotional Well-Being?

There are things you can do to enhance your mental health daily. Simple things like eating healthy food, exercising, taking much-needed breaks, talking with someone you trust, and getting sufficient sleep can help improve yourself emotionally.

Source: rawpixel.com

When Is The Best Time To Seek Help?

Problems that are connected with mental health can impact people in various methods. If you start seeing transformations in your overall happiness and connections, you can use methods to access support and help.

  • Gain more knowledge on mental health. You can find plenty of resources if you want to learn more about it. These include the National Institute of Mental Health, BetterHelp, and Anxiety and Depression Association of America.
  • Reach out to family, friends, and significant others. Interacting with others and opening up to them can help you get mental and emotional support.
  • Get your mental state assessed. A complete evaluation of your mental health can identify if anxiety, stress, or depression might be affecting your life. Ask for a mental health assessment from a trusted mental health provider.
  • Reach out to a professional. If you feel that your emotions affect you, it may be the best time to ask for extra support.

Finally, you can learn more about caring for your mental health on articles and blogs dedicated to helping people increase their awareness of mental health conditions like depression and anxiety and how you can deal with them efficiently.

The Significance Of Acquiring Mental Health Services

When you hear people talk about something ‘healthy,’ they typically emphasize the physical aspect, like the absence of an ailment, low cholesterol levels, or great cardiovascular strength. Sadly, many people have mental health conditions that are equally as damaging as some of the nastiest physical conditions. By availing of professional and mental health services, most people experience a better quality of life. Still, for many, the help they need never arrives, as they either lack sufficient access or they fail to ask for it.

Source: rawpixel.com

Is Mental Illness Common?

It is fairly common. An estimated one in five people living in America suffers from some mental disorder per year. Additionally, approximately 10% are diagnosed with a severe mental health condition that substantially restricts one or more basic life activities.

From manic disorder down to schizophrenia and depression, various mental health illnesses can cause daily living activities difficult to perform normally. Also worth noting is the fact that many Americans suffer from addiction and anxiety. According to NAMI, approximately 18% of the population in the United States is diagnosed yearly with PTSD, OCD, and other certain phobias. Its statistics also show that more than 20 million people in America have substance abuse conditions.

 

When Mental Health Illness Is Not Treated

Mental health disorders can make it difficult and unbearable for those who suffer from them. Additionally, these issues can have a greater impact on the community in general, particularly when these cases are left untreated or if treatment is postponed. The numbers from NAMI prove this fact.

  • Mood disorders like bipolar disorder and depression are among the most common causes of hospital admissions in patients 19 to 45.
  • Severe mental conditions cost America approximately $190 billion in losses each year.
  • American adults who have a mental condition die about 25 years earlier than others, mostly because of treatable illnesses.
  • Over 90% of kids who die due to suicide have a mental illness.
  • About 40% of students with mental illness quit high school.

Source: rawpixel.com

Offering Help

When the opportunity arises, mental health services should reduce the cost and provide more of the currently limited resources. Studies show that individuals seldom access medical services after they get proper mental health care. Help for mental health also decreases the risk of longstanding conditions associated with anxiety, substance abuse, and stress.

More significantly, mental health services improve lives while giving hope to those who are lost and depressed. If you or someone you know is battling a mental health condition, act quickly by taking progressive steps geared towards healing and recovery. Talk to a mental health professional today.