Sexual health is an essential part of the overall health of an individual. It affects different aspects of being, including both physical and mental health. It should also receive as much attention and care as the other aspects of health would.
If you have concerns about sex and sexual health, then you might want to consider getting sex therapy. It is a type of psychotherapy designed to help clients with their questions about sexual intimacy and function.
There are many reasons why you should consider visiting a sex therapist. First is sexual dysfunctions that prevent you from being satisfied with your sexual activities.
Sexual dysfunction come in four different types:
- Desire Disorders
If there are times when you feel less interested in sex, then you might have a desire disorder. It is common and can happen to both men and women.
- Orgasm Disorders
Also called anorgasmia, this pertains to absent or delayed orgasm. It more commonly occurs in women, called female orgasmic dysfunction. However, it can happen to men as well.
- Arousal Disorders
This type of sexual dysfunction happens when there is no arousal or excitement during sexual activity.
- Pain Disorders
Painful intercourse is also called dyspareunia. It pertains to genital pain concerning intercourse. It can happen before, during, and after sexual activity.
Other reasons for doing sex therapy are premature ejaculation and trauma from unwanted past sexual activity. These issues can affect your sexual health and experience, which may, later on, affect your relationships as well. If you are having problems in this aspect, it would be best to seek professional help as early as possible.
Licensed therapists, psychologists, social workers, and physicians usually provide sex therapy. The service is available for individuals and couples. The length of the sessions varies on a case-to-case basis, but it usually takes a few sessions.
If you have further questions about sex therapy, we have gathered and answered frequently asked questions that might help you decide whether to get sex therapy or not.
What can I expect from sex therapy?
Like any form of psychotherapy, sex therapy involves talking with your therapist about your worries and experiences, specifically about sex. During sex therapy, your sex therapist will help you talk about, pinpoint issues, and reveal desires about sex with your partner. It involves education around sexual anatomy and functioning, building skills for arousal and pleasure, learning to manage anxiety, improving communication, etc. They will then help you develop ways to have a healthier sex life, often involving hands-on homework.
What does a sexologist do?
A sexologist is a specialist in human sexuality and studies sexual behaviors, thoughts, and feelings. Their work revolves around helping people resolve sexual issues and ultimately improve their lives. It’s also important to note that not all sexologists are sex therapists who work in a clinical setting. Sexologists may pursue careers in research, education, and coming up with public policies.
What’s the meaning of sex therapist?
A sex therapist is a qualified licensed healthcare professional with special training in sexual problems. Their extensive education in mental health and sex therapy qualifies them to resolve issues in a clinical setting. Sex therapists address sex-related concerns such as a couple’s communication around sex, sexual desire, orgasm and ejaculation problems, etc.
Is it OK to have sex every day?
Yes, it’s totally fine to have sex every day. In fact, various studies support the benefits of having sex daily. Aside from physical intimacy, regular sex can improve a couple’s emotional intimacy, communication, and relationship in general.
What should you do after sex?
To avoid the risks of infections and other issues, you must take some crucial actions after sex. After sex, don’t forget to:
- Cleanse your genitals gently
- Check signs of pain or discomfort
- Drink water
- Check the condom you used
These steps will help you maintain your physical and reproductive health in good condition.
Why do we do sex?
Experts say that the initial reason why humans have sex is because of their reproductive function. It is the basis of the continued existence of our species. However, many studies have been conducted throughout the years showing that this is not the only reason we have sex. Besides procreation, we have sex for emotional reasons such as love and commitment and physical reason such as pleasure and stress relief.
How can I be a sex expert?
To become a sex expert, you must receive specialized training in sex education. You need to obtain a Master’s degree in the area, get a certification, and perform a certain amount of hours in the field. Upon getting your license, you can choose to pursue a career in sex therapy, research, education, etc.
What does a sex dream mean?
A sex dream is a dream related to a wide range of sexual activities. Sex dreams are perfectly normal, and some may have it more frequently than others. Experts say that these dreams symbolize things affecting our lives, such as our problems and desires. It offers a way for your subconscious to reveal these things on the surface. Hence, instead of interpreting them literally, sex dreams are more about symbolic representations.
What is the benefit of sex?
Many studies have shown the extreme benefits of sex to our physical, mental, and emotional health. When we’re having sex, it activates neurotransmitters in our brain that are good for our bodies. Some of the benefits of sex include:
- Reduces stress and anxiety
- Promotes better sleep
- Lowers blood pressure and risk of heart attacks
- Improves libido
- Increases couple’s physical and emotional intimacy
- Improves Confidence and self-esteem
Sex therapy can be effective for anyone, as long as you are willing to cooperate with your therapist. It is essential, to be honest about your condition and experiences. Also, give proper information so your therapist can also provide the right assessment of your situation. It is also essential to note that sex therapy does not involve physical contact between clients and therapists.
Initially, you may discomfort talking about sex, especially in front of a therapist who can be a stranger to you. However, therapists are trained to make you feel comfortable in sharing this information with them. You have to trust them fully. It is only through being honest and fully opening up that your therapist can develop the right solution for your concerns.
If you have a partner, you can also come to sex therapy sessions with them. The therapist can also help you as a couple to improve your sexual relationship. Later on, it can also help enhance other aspects of your relationship. If you and your partner want to enjoy your sexual relations more, do not hesitate to visit a sex therapist. Going through couples’ sex therapy can promote better communication and understanding of you and your partner’s sexual needs.
However, it still depends on you whether you want to go with your partner or not. Some still prefer to have individual counseling instead.
If you are having any problems with your sexual health, do not hesitate to try sex therapy. Sexual dysfunctions do not just affect your sex life but your overall health as well. Sex therapy is a great way to prevent or manage these conditions. Invest in yourself. Overcome your sexual challenges to experience a healthy and satisfying sex life.