A Therapist’s List of Tips To Surviving Depression

There are so many methods that you need to remember when it comes to fighting depression. The first thing that you have to know is the fact that depression is a mental health issue or a psychological problem and not a mere state of mind. As such, you cannot just summon yourself to get up and continue the battle against depression. There must be a combination of ways that you must employ so that you can become an expert in overcoming depression.


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In this article, we are going to provide you with a list of tips and tricks that you can use. Make sure to familiarize yourself with these:


Talk About Your Feelings


“A stressful change in life patterns can trigger a depressive episode. Such stressful events may include a serious loss, a difficult relationship, trauma, or financial problems.” Ben Martin, Psy.D. said. That is normal. Therefore, do not be afraid to open up about what is inside yourself. Keep in mind that it is okay to be vulnerable at times. Learn how to handle the various issues in life and find time to share it with other people. Be smart enough to open up to other people so that you can start to feel better about yourself. When you are depressed, it becomes easy on your part to wallow in sadness and grief. Do not fret because you can still change it by starting to discuss your emotions to your life-long partner, friend, or a family member.


Understand Depression


Another thing that you must always keep in mind is to work hard in understanding and learning more about depression. Keep in mind that the more knowledgeable you are about this illness, the more convenient it is on your part to overcome depression. At the same time, you must also get a clear picture of what depression is and how it can affect you – both mentally and physically. According to Shannon Kolakowski, PsyD. “Experiencing irritability, hostility, anger, and being sensitive to rejection are all common symptoms when depressed.” Familiarize yourself with the signs and symptoms to get an idea on how you can deal with them. Fortunately, you can already get access to online sources and publications for free.


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Seek Professional Help


One of the options that you can take is to start looking for professional help. All you have to do is to search for a therapist or counselor who can help you process your thoughts and emotions. Look for someone whom you can trust so that you will feel comfortable talking about what goes through your mind and heart. The beautiful thing about attending therapy sessions is that you get a better understanding of yourself. Aside from this, the therapist can also make you realize that depression is something that you can fight with all your might. The said professional would continue to encourage you to keep going as well as to advice you on the proper strategies to eliminate it in your life.

There’s this app called BetterHelp and what they do is they provide affordable therapy and counseling for its users in the comfort of their homes. They have a group of amazing therapists and counselors ready to help, go ahead and try it out for yourself.


Avoid Toxic People


When you are depressed, do not forget to be mindful of the kinds of people that you associate yourself with. Be with the right set of individuals – those who bring in positivity and good vibes in your life. Keep in mind that some people can negatively affect you. These are the ones who can make your depression worse. On the other hand, if you keep yourself in the company of happy individuals, then there is a high guarantee that you will also be happy just like them. In the long run, it can make you say goodbye to depression for good. Nikki Martinez, Psy.D. LCPC once said, “To “cut the fat,” is to speak up, and to appreciate and embrace the people who build you up and make you the best version of you.”


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Get The Right Treatment


Keep in mind that there are various forms of depressions, which is why there are also numerous treatments that are recommended for the patients. As such, it is crucial on your part to book an appointment with a psychiatrist. This professional is a medical doctor who has a background in psychology. The best part of all is that he has the license or authority to prescribe certain medications. Of course, you need to go through a medical checkup first before he can prescribe you with the recommended treatment. Hence, be truthful in all the information that you will provide him to avoid any form of complications.




Depression is a serious mental illness that you must give preferential attention. Do not wait before it is too late. As much as possible, act fast so that you can be cured as quickly as possible.

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